Chohary K Fawaid – Dry Dates Benefits – چھوہارا کے فوائد – HealthNhelp

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Choharay ka istemal insani jisam ke liye bohut hi mufid hai. Chuara dry dates ko bolte hain. Chuara milk ke fayde aj hum app ko is article main batane gain. Chuare ke bohut lajawab fayde hain. Choharay humari bones, teeth or qabz ke liye bohut hi mufid hain. Is k elwa choharay jism main khoon k kami ko pora karta hain, joroon k dard ka elaj choharown se ki jata ha, Choharay nazla aur zakam ko katam karta hain. Choharon se kansi ka ealj kia jata ha.
Chuhara mian vitamains, Calcium, Fibir, Zink, Magneshium aur Iron kaffi miqdaar main paya jata hai. Chhhara wazan barhana main madad karte hain. Ye dil k bemariyon main bout fida mand hain. Is k elawa ye cancer se hifazat karta hai.
Chuhare jism main energy ka bohut acha zariya hain. Hum is ko aek amm c chez samjhte hain jab ke qudrat ne is may bohut c eham cheezay rakhi hain . Chuhare ke fayde bohut hain aj hum baat kare ge dry dates k health benefits may app par k zarori apni daily diet main chuhare ka use karna shuro kare ge۔
Aksar hakim apney patient ko ye mashwara zaroor deta hain k chuhare wala doodh peena chahiye. Chuhare wala doodh pene se hamain bohat saaray fwaid miltay hain. Ye bohat saari bemarioyon se hamari hifaazat karta hai. Jis ko taqat war banata ha. Is ke Istemal se chehre par jhuriyan nahi aatai. Body main naye blood cells banata hai. Rozana 4-5 Chuhare Doodh main mila kar peenay se quwat mardana badhti hai jis se aap apni zindagi ka bharpoor lutfa le paate hain.
1 glass doodh lain is main 5 Chuhare daal dain. Ab is main 5 danay kaali mirch, 1 dana Elachi ka daal kar is ko achay se Ubaal lain. Raat ko sonay se pehlay is main I table spoon desi ghee milayen aur is ko pee lain. Is doodh ko beenay se sardi mehsoos nai ho ge,Chuhare main Calcium, Copper, Minerals, Mangansium aur Selenum paaya jata ha to Haddiyan mazboot karta ha, Hadioyon k dard , joron k dard aur sojan ko katam karta ha.
Ye nuska Qabaz ko b katam karta ha Chuhare main Potassium paaya jata hai jo Qabz se raahat ponchata ha. Is doodh ko peene se pait main dard aur Ishaal ke Masla se nijaat mil jati hai. Is lehe sardioun main rozana chuhare wala doodh istemaal karna chahiye.
Chuhare main kaafi miqdaar main Magnesium paaya jata ha jo jism mian ja kar Sugar Level ko control karta ha.
Agar aap bohat ziyada dublay patlay hain aur aap apnay wazan main izafa karna chata hain tu rozana chuhare wala doodh istimal karain. Is main mojood copper, minerals aur protein hamare wazan ziyada karta hain.
Chuharo main Floride paaya jata hai. Jo danto ko karab nai honey deta aur un ko mazboot banata hai.
Chohara badan ko mota karta hai, jim main khoon ki kami ko porta karta ha.
Saaf khon peda karta hai, Khon main red cell increase karta ha.
Phephre aur seene ko takat ata karta hai. Kamzori katam karta ha. Meda ko taqatwar banata ha.
Sardi, badi aur balgam ke amraz mein soodmand hai. Choharay ka rozana istimal kansi, nazla aur zakam ko katam karta ha.
Lakwa, pathri aur peeth ke dard ko door karta hai.
Danton ke lye faida mand hai.Dantoon ko mazbood karta ha.
Chohare dodh mein ubal kar istemal karne se takat barhti aur kami baah door ho kar quwate mardi mein izafa karti hai.

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