Gaajar Juice K Fawaid – گاجر جوس کے فوائد – HealthNhelp

Asslaam O Alikum,

Main Hakeem Zeshan App Ko HealthNhelp Channel Par Khush-Aamdid Kahta Hoon..

Iss Video Main App Ko Btaon Ga Gajar K Juice K Kia Faide Hoon Aur Gaajar Ka Juice Khwateen K Liye Kiyn Zaroori Hai..Haamla Khawateen Hargiz Aistmal Na Kariyn,,

Gajar ka Fayda:
Gajar (Carrot) dunya bhar mein aik maqbool sabzi hai. Gajar (Carrot) key sabz patte bhi ghizaiyat se bhar poor hote hain. In mein protein, mineral aur vitamins wafir moqdar mein paye jate hain.
Ghizayi aitbar se Gajar (Carrot) vitamin A ka zabar dast zariyah hai. Carotene nami madaah jo vitamin ki ibtadayi shakal hota hai. Gajar (Carrot) key English naam carrot se hi makhooz hia. Carotene hamare jism mein ja kar jigar key zariye vitamin A bn jata hai. Vitamin A jism mein zakhira ho jati hai. Gajar (Carrot) mein wafir moqdar mein sodium, salpher, clorine aur kuch moqdarm mein Iodine hoti hai. Gajar (Carrot) mein paye janewale madani ajza is ki berooni satah key qareeb hote hain. Chunan chah ise cheelna nahi chahiye.
Every 100gm Carrot has:
Carbohydrate 7.6 gm
Beta-carotene 3.62mg
Protein 0.6mg
Fat 0.3 gm
Calcium 80mg
Sodium 2.4mg
Iron 0.6mg
Minerals 1.1mg
Fiber-1.2mg 1.2mg
Iron-2.2mg 2.2mg
Vitamin C 3 mg
Gajar (Carrot) ko mukhtalif tariqon se khaya jata hai. ise salad ki surat mein kacha istemaal karte hain. Ise boil kar bhi khaya jata hai aur bhoon kar salan key tor par bhi istemaal mein late hain. Is ka shorbah aur juice bhi dunya bhar mein mqbool hia. Lekin yeh kachi halat mein ziadah mufeed hoti hai. Pakane se madani ajza ki bari tadaad zaya ho jati hai. Salad mein Gajar (Carrot) aik ahum aur qimti jazu hai.

Gajar (Carrot) mein khari ajza buhat ziadah hote hain jo khoon ko saaf aur qawi banate hain. Yeh pure jism ki nasho numa karti hai aur badan mein tezabyat aur khar ka tawazan bar qarar rakhne mein madad deti hai.

Gajar (Carrot) key juice ko karishmati mashroob kaha jata hai. Yeh na sirf bachon key iye seahat bakhsh mashroob hai bakeh baron ko bhi buhat faidah deta hai. Yeh aankhon ko tawanayi deta hai.

Benefit for teeth:

Khana khane key baad aik Gajar (Carrot) chiba kar khane se munh mein khorak key zariye puhanchne wale muzir jaraseem halak ho jate hain. Yeh danton ko saaf karti hai. Danton key holes se khorak key ajza nikal deti hai. Gums se khoon rasna band ho jata hai.

Impairment of Digestion(hazmah ki kharabi):

Gajar (Carrot) chiba kar khane se luaab dahan mein izafah hota hai aur hazmah ka ama tez ho jata hai. Kiun khe yeh mede ko zaroori enzyme minerals aur vitamin muhaiya karti hai. Gajar (Carrot) ka baqaidah istemaal meday key alsar ko rokta hai aur hazmah ki degar bimaryan lahaq nahi hone deta. Gajar (Carrot) ka juice intriyon key qulanj, bari aant ki sozish appetites, ulcer aur bad hazmi mein mowassar ilaj hai.
Constipation(Qabz):

Gajar (Carrot) ka juice agar palak key juice key sath thora sa lemon ka ras mila kar piya jaye to qabz ki shikayat door ho jati hai. Wazah rahe keh palak ka juice intriyon ko saaf karta hai. Yeh mushtarkah mashroob pine key foran baad apna asar nahi dikhata lekin do maah(month) key istemaal se intriyan baqaidah ijabat ka amal shuru karteti hain.

↪►► Follow Our Social Sites ↪►►

Subscribe Our Channel ↪►► https://www.youtube.com/healthnhelp

↪►► Website : www.healthnhelp.com
↪►► Facebook : https://www.facebook.com/healthnhelp
↪►► Twitter : https://twitter.com/HealthNhelp_
↪►► Blogger : https://healthandhelppk.blogspot.com

●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬●

(Recent Videos)

↪►► Moung Phali K Faide In Urdu | مونگ پھلی کے فائدے
https://youtu.be/U15o9QbgLL4

↪►► Health Benefits Of Pomegranate (Anaar K Faidy)
https://youtu.be/GwfArLXCa94

↪►► Kaju K Faide In Urdu | کاجو کے فائدے
https://youtu.be/8wJqSMu3dn0

↪►► Health Benefits Of Boiled Eggs In Urdu | اُبلے انڈوں کے فائدے
https://youtu.be/ByZnv-2XVpk

↪►► Papaya Health Benefits In Urdu/Hindi | پپیتے کے پتوں کے فائدے
https://youtu.be/X1lwtAdQ_kI

↪►► Fake Eggs Making In China | نقلی انڈے
https://youtu.be/Hjw0hSXncvg

↪►► بنی اسرایئل کی بدکردار عورت کی کہانی | Islamic Story 2019
https://youtu.be/Y6rVBEIpmU8

↪►► Gurh K Faide | گُڑ کے فائدے | Health And Help
https://youtu.be/AxFSBkrzFUs

↪►► Benefits Of Garlic in Urdu Hindi | لہسن کے فائدے | Health And Help
https://youtu.be/3Fv0QsvZWlw

↪►► Power Of Fish Beneifts In Urdu | مچھلی کے فائدے | Health And Help
https://youtu.be/9IgJJrEyLPo

↪►► پیاز کس وقت نہیں کھانا چاہیئے
https://youtu.be/rB_Wk2rls7w

↪►► How To Stop Hair Fall Lose | گنجے پن کا علاج | Health And Help
https://youtu.be/Ei2ZJyzjR3M

●▬▬▬▬▬▬ஜ۩۞۩ஜ▬▬▬▬▬▬●

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Subscribe Our Channel ↪►► https://www.youtube.com/healthnhelp